Get support for improving mental health.

Join our growing community of over 130,000 everyday people and mental health professionals.

It's Time to Re Define Mental Health

We believe that improving mental health and practicing self care should be as normal as going to the gym.

Mentally Fit was created by people JUST LIKE YOU, and is backed by leading experts in the mental health industry. Together, we're bringing mental health to the mainstream.

If you don't have the self-care skill set to take care of yourself, whatever you put out to the world will be short lived. - TAYLOR SCHILLING, ACTOR

"a safe space to share their struggles and thoughts without fear of judgment"

I don't remember how I found the Mentally Fit Group" online, I think I just one day stumbled onto it but boy was I glad I did. It turned out to be just what I needed. Sometimes as you live your life you forget that you too are significant and need to be heard and have a voice and Dan's Mentally Fit group provides everyone with a safe space to share their struggles and thoughts without fear of judgment. Highly recommended!

ALMA //  Member at Mentally Fit

"an incredible source of support"

The Facebook group by Mentally Fit has had a major impact on my recovering from a relapse into depression & has helped me so much in the areas of feeling like I'm in a sympathetic & empathetic community; it's been an incredible source of support with helping me learn & apply skills; I especially benefited from its pleasure - mastery daily check in 2 week depression program during a very low period; the personal hands on, dedication & invaluable insights from (DBT, addiction & mental health generally) of its founder Dan Pierce ; the live video interview & Q & A with mental health professionals & the group discussion threads which draw upon all the combined experiences, insights & wisdom of all the members of the group/community

SED  //  Mentally Fit Member


LIVE Discussions, Courses and Workshops with hundreds of therapists, doctors, coaches, and authors. 
Get real advice about psychology, sex, relationships, emotional regulation, sleep, trauma, crisis management, mindfulness, and so much more. 

Dr. Sherrie Campbell, MA, PhD, HDA, Author, and Psychologist.

Dr. Gayani DeSilva, MD, Author, Child, Adolescent and Adult Psychiatrist.

Melissa Ifill, LCSW, LCSW-C, BC-TMH, TCYM, Clinical Social Worker and Therapist.

Jennifer Sutton, MBA, EFT-Tapping Expert, Coach

Dr. Kate Balestrieri, Psy D, CSAT-S, Licensed Clinical and Forensic Psychologist

Dr. Carla Manly, PhD, Psychologist, Author, Advocate


We think mental health support should be more accessible. 
Access your skills and support system anywhere in the world from your smartphone or computer.
In this day and age, getting treatment for mental health is tough. Most insurance doesn't cover it and most people can't afford it. This makes it difficult for the majority to get help while making it easy for people to put their mental health on the back burner. 
There are not enough resources in my area. There are long waiting lists for treatments - even for evaluations!

DANA  //  Mentally Fit Member in Sydney, Australia

I struggle with painful memories. No good therapists in my state, not enough money for copays. 

ARIANA  //  Mentally Fit Member in Missoula, Montana

No one offers weekend appointments nor sliding scales. Insurance barely covers it, assuming I can afford the $2500 deductible.

CONNOR  //  Mentally Fit Member in Orlando, Florida

Generally services offered are based on short term risk, rather than improving quality of life over the long term.

KATE //  Mentally Fit Member in Dallas, Texas


Dan Pierce

Founder at Mentally Fit

Dan Pierce is an entrepreneur who overcame his own challenges with mental health from a young age and is passionate about giving back.

Bianca Bee

Founder at Mentally Fit

Bianca Bee grew up in the church, where she discovered her passion for organizing and connecting people in community.

Dr. Mark Goulston

Mentally Fit Advisory Board

Dr. Mark Goulston served as a UCLA professor of Psychiatry for over 25 years and a former FBI and police hostage negotiation trainer.

Tony Coelho

Tony Coelho

Mentally Fit Advisory Board

Tony Coelho is an American politician & disability rights advocate from California who served in the United States House of Representatives.

Dr. Carla Manly

Mentally Fit Advisory Board

Dr. Carla Manly is a therapist and author who takes a holistic, body-mind-spirit approach to treating anxiety, depression, trauma, and relationship issues.

Dr. Sherrie Campbell

Mentally Fit Advisory Board

Dr. Sherrie Campbell is a therapist and best-selling author specializing in relationships and overcoming toxic family.

Dr. Kate Balestrieri

Mentally Fit Advisory Board

Dr. Kate Balestrieri is a therapist, author and radio talk show host specializing in sex, relationships and trauma recovery.


Join a community of thousands of people on the path to self-improvement, just like you.


Get 24/7 Support from peers who are compassionate, caring, understanding because we've been there ourselves! You'll always know you're not alone.


Connect to your skills and support system from anywhere in the world using your smartphone or computer. Get support and accountability for overcoming everyday challenges.


Membership is FREE for the general public, with paid add-ons for mental health professionals. Join today for instant access, no wait!


Our guides can give you a place to start with getting help.

Addiction is more than just a challenge, it's a disease that needs to be treated accordingly.
Bipolar Disorder

When it comes to living with bipolar disorder, small lifestyle changes can make a world of a difference.
Eating Disorder

Eating disorders are a psychological challenge that can be difficult to overcome. Start taking the necessary steps to heal with these tips.
Interpersonal Issues

Learning how to communicate is the key part of solving interpersonal issues.

Living with OCD, or obsessive compulsive disorder, can sometimes seem impossible. The good news is, there are ways to manage your symptoms.

Anxiety, phobias, panic attacks - these are some of the most common mental health issues people face.
Borderline Personality Disorder

Regulating your emotions can be hard, but there are tools designed to help you learn how. 
Grief & Loss

Losing a loved one is one of the hardest challenges we face in life. Learn how to face grief and loss.

Recovering from a post-traumatic event can be a long journey. This guide will show you how to start the healing process.

Our guide to human sexuality helps you understand the way you experience and express yourself sexually.

Understanding how attention deficit and hyperactivity effects your life can make a big difference.

Whether you're clinically depressed, or just down in the dumps - this guide will help you find joy again.

Lack of sleep can negatively effect you mentally, emotionally and physically. Combat insomnia issues with these tips, tricks and tools.

Understand the symptoms and treatment options for Schizophrenia, as well as ways to live with it.

Learn about how Trauma affects people, and how it can be healed with the latest treatment methods. 


Learn these life-saving skills to help yourself or a loved one.

Dialectical Behavior Therapy is an evidence-based psychotherapy used to treat mood disorders and behavioral problems. 

Eye Movement Desensitization and Reprocessing is an integrative psychotherapy approach that helps trauma treatment.
Mindfulness & Meditation

This is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment.

Brain-based therapy is the fastest-growing area in the field of psychological health because it has proven that it can immediately address issues that talk therapy can take years to heal.
Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions).

Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health.
Fitness & Yoga

Physical fitness plays a huge role in feeling good. Learn how to incorporate this in your everyday life even from home.
Acceptance and Commitment Therapy (ACT)

Acceptance and commitment therapy is a form of counseling and a branch of clinical behavior analysis. It is a psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility.
Internal Family Systems (IFS)

(IFS) is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person's mental system.
Rapid Resolution Therapy (RPT)

Rapid Resolution Therapy shifts the way the mind processes information so that improvements in thoughts, feelings, and behaviors are natural and automatic.
EFT Tapping

Emotional Freedom Techniques is a form of counseling intervention that draws on various theories of alternative medicine.
Hypnosis & Hypnotherapy

Hypnotherapy is a type of complementary and alternative medicine in which the mind is used to help with a variety of problems, such as breaking bad habits or coping with stress.

The foods you eat can greatly effect how you feel and how your brain operates. 
Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories