Anxiety & Current Events - Free Worksheet
Stressed out and anxious due to current events?
Due to all of the unprecedented events going on in our world today, it can seem like the news is especially full of nothing but doom and gloom. It has been widely discussed that excessive news consumption can cause increased anxiety, among other negative effects on mental health.
This worksheet will help you come up with a plan for moderating the amount of news you consume every day. NOTE: This worksheet is an educational tool only, please seek the help of a mental health professional if you are in need of mental health support.
If you find this worksheet useful, PLEASE SHARE IT with someone who would benefit from having a copy. The more we can get resources like this out there, the more people who can benefit from having them!
How Much News Is Too Much News for Good Mental Health?
(McLean Hospital at Harvard University)