Support Groups

Mentally Fit provides a number of free groups online where you can find support, education and inspiration on a variety of mental health and wellness topics. Please join as many as you'd like!

GROUP LIST

The Free Learn DBT - Dialectical Behavior Therapy group on Facebook is a place where people in recovery from things like PTSD, Trauma, Borderline Personality Disorder, and others; as well as family members and supports; and therapists studying DBT can all meet to learn, grow and get inspired on their personal journey. Join the Free Learn DBT Group.

The Free Parents of Addicted Children group on Facebook is a place where parents of addicted children or children in recovery; as well as family members and supports; and specialists can all meet to learn, grow and get inspired on their personal journey. Join the Free Parents of Addicted Children Group.

The Free Learn Meditation group on Facebook is a place where people interested or currently practicing meditation can all meet to learn, grow and get inspired on their personal journey. Learn more about the Free Learn Meditation Group.

The Free Learn EFT - Emotional Freedom Technique group on Facebook is a place where people in recovery from things like Anxiety, Trauma, Stress / Burnout, and others; as well as therapists and practitioners studying EFT can all meet to learn, grow and get inspired on their personal journey. Learn more about the Free Learn EFT Group.

The Free Learn CBT - Cognitive Behavioral Therapy group on Facebook is a place where people in recovery from things like PTSD, Trauma, Borderline Personality Disorder, and others; as well as family members and supports; and therapists studying CBT can all meet to learn, grow and get inspired on their personal journey. Learn more about the Free Learn CBT Group.

The Free Learn ACT - Acceptance and Commitment Therapy group on Facebook is a place where people in recovery from things like PTSD, Trauma, Borderline Personality Disorder, and others; as well as family members and supports; and therapists studying ACT can all meet to learn, grow and get inspired on their personal journey. Learn more about the Free Learn ACT Group.

The Free Learn MBCT - Mindfulness Based Cognitive Therapy group on Facebook is a place where people in recovery from things like PTSD, Trauma, Borderline Personality Disorder, and others; as well as family members and supports; and therapists studying MBCT can all meet to learn, grow and get inspired on their personal journey. Learn more about the Free Learn MBCT Group.

The Free Learn Mental Health Skills group on Facebook is a place where people in recovery from things like PTSD, Trauma, Borderline Personality Disorder, and others; as well as family members and supports; and therapists studying DBT can all meet to learn, grow and get inspired on their personal journey. Learn more about the Free Learn Mental Health Skills Group.

The Free Learn IFS - Internal Family Systems group on Facebook is a place where people learning and practicing IFS; as well as family members and supports; and therapists studying IFS can all meet to learn, grow and get inspired on their personal journey. Learn more about the Free Learn IFS Group.

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