Online DBT Course: Learn Dialectical Behavior Therapy from a leading DBT Therapist

The Online DBT Courses at Mentally Fit help you learn Dialectical Behavior Therapy skills from the comfort of your own home, at whatever pace best fits your learning style. You'll get all of the support you need to learn new DBT skills and use them in your everyday life, where you need them the most!

We offer four DBT Informed Courses:

Core Mindfulness

Emotion Regulation

Interpersonal Effectiveness

Distress Tolerance

These DBT Informed psychoeducational courses are available for all four modules of DBT: Core Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.

NOTE: This course does not constitute therapy, is for educational purposes only, and is not meant as a replacement for therapy. 

Please check back soon!