Option 1

FREE DBT TOOLBOX: Get Resources for your dialectical behavior therapy journey.

The DBT Toolbox gives you everything you need to practice DBT at home or with the help of a DBT group in your area. While this Toolbox does not replace therapy, it will give you everything you need to know to start your DBT journey today.

UNLIMITED UPDATES: Content in this Toolbox is updated regularly to ensure information is up-to-date and accurate!

Option 2

Online DBT Course: LEARN ABOUT Dialectical Behavior Therapy from a DBT Therapist.

The Online DBT Courses at Mentally Fit help you learn Dialectical Behavior Therapy skills from the comfort of your own home, at whatever pace best fits your learning style. You'll get all of the support you need to learn new DBT skills and use them in your everyday life, where you need them the most.

Our DBT Informed psychoeducational courses are available for all four modules of DBT: Core Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.

NOTICE: This course does not constitute therapy, is for educational purposes only, and is not meant as a replacement for therapy. This course IS NOT formal DBT or a formal DBT group. To find a formal DBT group or DBT therapist, please consult with a therapist who is licensed to provide DBT by Marsha Linehan's non-profit program, Behavioral Tech.

Please check back soon!