To be Mentally Fit means that your mind is online. Your mind is there for you to help you do what you need to do...If you decide to write a book, your mind is there for you to write a book. If you decide to play ukulele, your mind is there to help you play ukulele. Your mind isn't distracted by other stuff. A healthy mind is a mind that is alive and with you.

What it means to be Mentally Fit means that you build your mind just like a world class athlete builds their body...being Mentally Fit means that your mind is so strong, that no matter what you're going through, no matter what you're facing externally in circumstances and situations, it doesn't buckle you. You get back up quickly. You're resilient.

Being Mentally Fit is physical and emotional. You can't have one or the other. In order to have a healthy mindset, you need to be genuinely healthy, in good shape. Exercising, going to the gym, having a good diet...being Mentally Fit is having balance in all areas of life.